JC Coaching: Your Personal Burnout Coach

Do you feel the weight of the world on your shoulders? Like your rose colored glasses are turning a litte grey? Is your performance declining? Having sleep troubles, easily irritated? Do you want to establish healthy boundaries, routines and practices that reduce the risk of burnout? JC Coaching has you covered through online personal coaching.  

Burnout coaching focuses on both prevention and recovery on burnout - a state of physical, emotional, and mental exhaustion resulting from prolonged stress or overwork. Together we identify the underlying causes of burnout, assess its impact on your well-being and performance, and develop personalized strategies for prevention and recovery. Drawing from my personal experiences with burnout and my educational background, I will offer a listening ear, guidance, and practical tools. Together, we will develop strategies to establish boundaries, prioritize self-care, and manage stress more effectively, helping you to find balance and fulfillment in your life.

There are estimates that burnout is costing Canadian organizations direclty and indirectly $200B annually. Additionally, it's estimated 35% of Canadian employees are feeling burned out. 

Build, maintain and rejuvenate your workplace culture by getting ahead of burnout with your most valuable asset - your people. JC Coaching will create custom workshops and/or be a guest speaker for your team meeting, conference or AGM.  Book  now and keep your team lit!